One of the biggest health benefits when it comes to weight loss with water fasting is it’ll induce ketosis ( 6).

So what realistic results can you expect after 72 hours of water fasting? 3 Day Water Fast Results (Before & After).Here you’ll discover everything you need to know on what does a 72 hours water fast can do for your body. It doesn’t matter if you have an important event coming up or if you just want to reset your body… the health benefits of a 3-day water fast can get you there. If you want to know what works when you need to lose weight fast then be sure to read everything here. Even adding a little lemon water to your intermittent fasting can make it way easier to get through. But most make the mistake with their water fasts by only drinking water. So if you want to look and feel your best but have been stuck in a rut then water fasting for 72 hours will do the job.Ī prolonged fast will also lower high blood pressure, lower your risk of heart disease, boost your immune system, and have overall disease prevention ( 3, 4, 5). And a prolonged fast is also a great way to break through a weight loss plateau. Caloric restriction is the most proven way to fast weight loss ( 2).

You’ll undoubtedly lose weight from a 3 day water fast simply because you’re cutting your calorie intake to zero. So if you’re looking for a change in your mindset when it comes to food then this will be right up your alley. This will get rid of much of the cravings and overindulging that can take over your mind and body ( 1). A 3-day water fast is a great way to “reset” your body. If you need or want to lose some weight fast then this could very well be the answer. There are quite a few health benefits to doing a 3 day water fast including losing weight. If you’re interested in seeing the 3 day fast results then this is going to blow your mind.

Liquid diet to lose weight in 3 days